Active Lives is a 12-week supported physical activity scheme enabling individuals to access a tailored exercise programme to increase the amount of movement in their daily lives. This programme offers a range of activities and is suitable for the first-time exerciser or those that are returning after a long break.

Eat Well, Keep Well programme is suitable for anyone who wants to lose weight and understand more about the food they eat and how to develop a healthier relationship with it. As a commissioned programme there are some eligibility criteria to access this free programme. Please note that the Eat Well, Live Well is an educational programme and doesn’t contain physical activity.

Simply click on the link below to where you live and find out more about either of the above options.